After grappling with some of the most intense grief I have ever experienced while working alongside those suffering from losses big and small as a grief psychologist...
 I noticed something.Â
The people who are the most adaptive in the face of loss don't have some elite, secret roadmap that only the most successful people have access to. They also aren't immune to pain and suffering or have some uncanny ability to just "move on" when loss strikes.
They just learned a key lesson.
How to name their losses, acknowledge grief when it shows up, stop running themselves into the ground trying to solve their loss "problem", and instead move through grief using tools that don't force them to sacrifice performance or success, or their identity. The power in being able to recognize grief when it shows up, and the strength that it takes to run towards what will actually help build a stronger, more resilient person is what it takes to pivot into their next chapter with better performance and security in their own values and identities.
So, You Feel Stuck? Here's Why...Â
You’re trying to cope with life-altering loss using the same high-performance strategies that once made you successful — pushing harder, staying busy, staying strong — but grief doesn’t respond to force, discipline, or grit. Your old playbook no longer works because you haven’t learned the emotional, reflective, and identity-level tools required to move forward. You’re trapped between overthinking the past and avoiding the pain, unable to access the clarity, confidence, and direction you’re used to operating with.
Â
 This Is What I'm Here To Teach You
Imagine feeling clear, grounded, and capable again — not just performing well on the outside, but being aligned and strong on the inside. Imagine having your focus back, improved confidence, and a revised sense of purpose that isn’t weighed down by the losses you’ve been carrying. That’s what becomes possible when you learn how to work with your grief instead of against it. If you’re ready to rebuild your identity, regain your edge, and elevate the next chapter of your sport, career, or life with more awareness and skills than before, I want to invite you to watch this training. It will show you how high-achievers like you can transform life-changing loss into a revised gameplan for your next season.
Â
READY TO START THE WARM-UP?
Revising Your Gameplan:
How To Transform Life-Changing Loss Into Success In Your Sport Or Next High-Performance Chapter
Â
 I've made a free 30 minute video where I teach high-powered, over-achievers like you what you need to do to in order to recognize, revise, adapt, and pivot into life after loss with renewed strength, clarity, and a stronger sense of who you are and what you can do.
 And for those of you who are saying, “But who the heck does this chick think she is to show me what will help?”
Here's a few stats:
- Licensed Counseling & Sport Psychologist --Â specializing in elite college, professional, and Olympic athletes with a focus on grief/loss, eating disorders, trauma, and performance psychology.
- Certified Thanatologist -- additional specialized training in all things death, dying, loss, and bereavement.
- Author of the award-winning, multigenerational memoir, And She Was Never the Same Again -- recognized for its insight into loss, change, and rebuilding after life-altering events.
- Trusted by elite professionals and organizations --Â including Olympic, professional, and collegiate athletes, dancers, and high-performance teams across the country seeking support through grief, loss, transition, eating disorders, and trauma for nearly a decade.
- A clinician who has lived this work -bringing both expertise and personal experience to help you rise stronger, clearer, and more aligned after profound loss.
